When do you know that it's time for you to
                             discover the benefits of T'ai Chi?
                                       How will you know?
 
                                  

Here is a list of things you may be experiencing in your life.


1. Falling and injurying myself is a real concern for me. I would like to improve my balance.

2. I often feel like I am in a hurry or running out of time ("hurry-worry sickness").
 
3. I find it difficult to find time to exercise in a way that I know is right for me.
I would like to experience regular, enjoyable exercise in my life.

4. I feel out of shape and/or that I could be in better shape. My weight is an issue and a health concern.

5. I'd like to experience a greater sense of peace of mind, well-being and less "stress."

6. I'd like to improve my ability to concentrate and focus.

7. I would like to feel better prepared and more confident in my ability to successfully deal with stress and conflict; to turn a negative into a positive.

8. I have difficulty or trouble sleeping and feeling well rested.

9. I would like to boost my body's healing response and immune system.

10. I often feel lethargic, tired and have less energy than I would like to.